• Tips to Alleviate Some Stress and Make the Holidays More Enjoyable

    Tips to Alleviate Some Stress and Make the Holidays More Enjoyable

    Holiday cheer; it is a common theme of so many holiday cards and movies. The truth is, many people find the holidays particularly stressful for a variety of reasons. There is a lot of rushing around, holiday travel issues, family dynamics, and other reasons we feel...
  • How to Make Sure Your EpiPen is Safe and Effective if Ever Needed

    How to Make Sure Your EpiPen is Safe and Effective if Ever Needed

    Most of us have heard of an EpiPen®, having had to carry one ourselves, or know someone who has needed to carry one because of having a severe allergy to things they may come in contact with such as bees, certain foods, or even a product/chemical...
  • Your Beverages

    Your Beverages

    There is much written about healthy food choices for patients with diabetes; but it is also equally important to focus on the beverage choices as well. The best and healthiest beverage choice for hydration purposes is, of course, water.  After all, our body is composed of...
  • Eat your Fruit!!

    Eat your Fruit!!

    We know that fruit is part of a healthy diet, and as a result of several published studies, the proof is not just in the pudding, but also in the fruits and vegetables.  One such study called the EPIC Heart study, followed over 300,000 participants for...
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