Blog – tagged "epi" – my-vivi
  • Your Beverages

    Your Beverages

    There is much written about healthy food choices for patients with diabetes; but it is also equally important to focus on the beverage choices as well. The best and healthiest beverage choice for hydration purposes is, of course, water.  After all, our body is composed of...
  • Eat your Fruit!!

    Eat your Fruit!!

    We know that fruit is part of a healthy diet, and as a result of several published studies, the proof is not just in the pudding, but also in the fruits and vegetables.  One such study called the EPIC Heart study, followed over 300,000 participants for...
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